How coaching helped UFC’s James Krause formalize his retirement

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James Krause already had a plan B after getting into a fight, which made leaving much easier.

That’s because Krause’s back-up plan as a coach has long been his priority, as he’s occasionally jumped the cage to compete himself. Having won seven of his last eight fights, the owner and head trainer of Glory MMA and Fitness was able to balance the two effectively, but his passion for guiding talent was beginning to outweigh that of the competition itself.

Krause (28-8 MMA, 9-4 UFC) pondered retirement for a while, but after helping trainer Brandon Moreno to an interim flyweight title last Saturday at UFC 277, Krause decided to officially hang up his gloves and even withdraw from the United States. Anti-Doping Agency Control Group.

“I’m happy with the decision,” Krause told MMA Junkie. “I’m happy with what I did. Obviously, it’s a clean transition for me into full-time coaching now, which I’ve been doing for a long time anyway.

“One thousand percent (coaching helped me make a decision). I still get all the things I did as a fighter. I can walk, I can be in industry. I’m in the industry every week. I’m in Vegas right now. Saturday night, I’m going for a walk. Next Saturday, I’m going for a walk. I’m still part of those big fights. I always have stage fright. I’m still deeply rooted in the sport that I love, that I fell in love with 15, 16 years ago. So it was a smooth transition for me. It was no problem for me, and I think that’s why.

Krause can walk away from MMA with a win. He stepped in on two weeks notice to beat Claudio Silva in October 2020. But it was his fight against Trevin Giles at UFC 247 that may have been the defining moment of his career. Krause lost the fight via split decision, but earned everyone’s respect when he stepped in on just one day’s notice at a higher weight class to lose a controversial decision.

While this last-minute Fight of the Night effort against Giles definitely ranks among the best memorable moments for Krause, it does highlight a few more fights that helped shape his career.

“As far as fight selection goes, my proudest moment would just be my fight with Sam Stout, and that’s just because that was my entry into the UFC and the double bonus that night changed my life forever,” Krause said. “So that was a really big night for me. The Warlley Alves fight was really big for me because it was my first real 170 fight in the UFC and I was a 4-to-1 underdog – so just proving a lot of people, proving a lot to myself.

“But if you ask me why I want to be the most famous or why I’m most proud to be known, I think that goes with the Giles fight. I was not afraid to expose myself. I wasn’t afraid to try new things, take risks and use the sport to grow as a person and as a fighter. I always want to put myself forward and challenge myself. It was more than a sport for me, it was my life.


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