Steiners gives back to wrestling camps | Struggle


Troy and Terry Steiner are legendary names in the annals of Bismarck wrestling.

The pair graduated from Century High School and went on to wrestle in Iowa, where each won an individual national title and they combined to achieve All-American status seven times.

After decades of success at all levels of the sport, the duo returned to their hometown this week to host three wrestling camps at the Matpac facility.

“It’s fun to come back to a place where we grew up,” Troy Steiner said. “This club has had many different locations over the years, but it’s been great to see this facility and how it came to fruition, Milo Trusty’s vision of having his own facility for Matpac.

“We’ve learned so much from this sport and the people here, and we wouldn’t be where we are in our lives if it wasn’t for the people who have been in our lives and the sport and what it’s taught us. It’s time for us to give back and share the knowledge, because what good is knowledge if you don’t share it with people?”

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The three camps organized were for girls (26-28 June), a technical and life situations camp for young people held during the breaks of the girls’ camp (26-27 June) and a camp for boys to end the week (29 June-July 1) .

The boys and girls camp days each had three sessions per day, a technical session, a live wrestling session and a workshop session at the end of the day.

“In the first session, we focused on technical work on the feet,” Steiner said. “We’ve picked an area to work on that we think is essential for these guys, we’re working on it and covering as much as we can in the two hour period.

“In the afternoon, we work on technique and positioning on the mat, whether attacking or defending, we choose an area and work on it. We fight them (also) a bit live during the training session. the afternoon.”

As for the evening sessions, they took a bit of what came before and then added to the different ways wrestlers need to improve.

The first day of the boys and girls camps dealt with strength and conditioning. The second day focused on the mental skills needed for wrestling, and the final session was to give participants a plan for success.

“We’re going through a bit of what we’ve done before, maybe we saw a problem area (during the live wrestling) and we’ll focus on that for about half an hour, maybe 45 minutes,” Steiner said. “Then we’ll do a workshop where we talk to the kids. (Day one) was strength and conditioning and how to set up a plan for yourself.

“(The second day) is all about training mental skills. We work so much on the physical side of the sport and often when we think back to our competitions, mental focus is where we lost out.”

As for day three, it’s more about how to set yourself up for success in the days, weeks, and months ahead.

“We talked about how to make a plan for yourself. If you don’t have coaches, and what a year or season looks like, and how to structure (the season or year) for yourself,” Steiner said. “We use it as a stepping stone for them. If they (come to camp) and after camp leave and don’t do anything until the fall, this camp won’t do much for them except give them a little visibility.”

Steiner made it clear how important it is for kids who want to continue wrestling at higher levels to be mentally strong and set up solid schedules early on.

“They don’t have to go crazy. I’m not saying they can’t play another sport, I actually encourage that, especially at a young age,” Steiner said. “But you still have to work at it a little bit every day. If you spend an hour a day on the mat twice a week, an hour a day twice a week in the weight room and maybe do a few workouts of conditioning per week, you’re going to be ahead of most people if you stay consistent with that.

“If you want to do anything in this sport, you have to continuously put in the work.”

With different techniques used at different levels of wrestling competition, the Steiners bring a bit of experience in all it takes to be a successful wrestler.

The Steiners gave their campers an introduction to the variety of freestyle wrestling, which is a cousin of the folk style, used in high school and men’s collegiate wrestling.

“That changed over the years, because when we were growing up, we started off freestyle and never really wrestled in a folk style until college,” Steiner said. “Now it’s changed where kids start with folkstyle and they don’t learn a lot of freestyle until later. We just wanted to come in and share our knowledge.”

With Terry Steiner continuing her active duty as USA Wrestling’s National Head Women’s Coach, the girls who attended Opening Camp got their money’s worth, to say the least.

Troy talked about watching wrestling grow outside of boys-only competitions.

“Women’s and women’s wrestling has exploded across the country, it’s one of the fastest growing sports in the United States,” Steiner said. “We always talk about what we love about sports, and if that’s the case, why limit it to just one gender?

“We love what the sport has taught us, what it has given us. Terry and I can talk about what we have learned from the sport and we want to share it with everyone.”

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